Elemental Tantrik Vinyasa

“You are the universe in ecstatic motion.”
— Rumi

Elemental Tantrik Vinyasa Yoga is a complete practice of mantra, vinyasa, pranayama and meditation, invoking the great elements (mahabhutas) of earth, water, fire, air and space.

Included in the class:

• Introduction of elements, chakras and mantras

• 4 vinyasa sequences invoking earth, fire, water and air

• Pranayama (breath) practice incorporating mantra and chakra visualization

• PDF with practice diagrams and instructions

Duration: 23 minutes