“You are the universe in ecstatic motion.”
Elemental Tantrik Vinyasa Yoga is a complete practice of mantra, vinyasa, pranayama and meditation, invoking the great elements (mahabhutas) of earth, water, fire, air and space.
Included in the class:
Introduction of elements, chakras and mantras
4 vinyasa sequences invoking earth, fire, water and air
Pranayama (breath) practice incorporating mantra and chakra visualization
PDF with practice diagrams and instructions
Duration: 23 minutes