A complete course for yoga teachers and home practitioners who want to create therapeutic and meditative breath & movement sequences.
The Art of Yoga combines time-tested principles and techniques with an inspired approach that will unlock your creativity and build your confidence to design safe, accessible and fun vinyasa flow sequences for you or your students.
Through a clear and simple step-by-step process you’ll learn the secret to integrating functional movement, breathwork and mindfulness in therapeutic vinyasa flow sequences that are an artistic expression of what you or your students need in the moment.
Whether you want to become a more masterful yoga teacher, or develop a holistic self-care practice at home, this course will give you everything you need to unlock the true healing power of yoga, inspired by tradition and adapted to modern life.
What you receive:
3.5 hours of high quality video instruction
Detailed illustrated manual with theory & sequences
What you'll learn:
Foundations of therapeutic vinyasa
Simple sequencing template
Secrets to creating a balanced vinyasa flow
How to adapt to any body type, age or ability
Full repertoire of functional, therapeutic movements
Creating fun and meditative mini flow sequences